Call us (909) 315-4845
Call us (909) 315-4845

TRAINING PROTOCOLS

SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. We recommend everyone start with the level 1 protocol regardless of experience level. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

DOWNLOAD SUPERSPEED PROTOCOL INSTRUCTION MANUAL 

Level 1: Start here! Duration: 6 weeks

Level 2: Begin Week 7. Duration: 8 weeks

If you feel any pain or discomfort while performing the kneeling swings modify the drill to standing with your feet together. 

Level 3: Begin Week 15. Duration: 12 weeks

Level 4: Begin Week 27. Duration: 22 weeks

 

Level 5: Begin Week 49. Duration: Ongoing

Maintaining Speed: Once you have completed a level, just one session per week performing our level 1 protocol is enough to maintain that speed gain. If you wish to add more speed, progress through our protocols as shown.